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Steve Welch Yoga

energize the body, calm the mind
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Yoga Explained

Traditionally the aim of Yoga was to
focus the mind on an object and to retain that focus without distraction. With the pace of modern day life, our minds become scrambled and often seated in negative thoughts, it is hoped that after a session of Yoga, that you will feel more positive, relaxed and focussed - a real stress buster.
 
This state is achieved by using a sequence of carefully arranged postures or Asanas,moving with and controlling the breath. 
The physical benefits of releasing neck and shoulder tension, extending and gently twisting the spine are that posture is improved and many back problems may be greatly reduced and an increase in overall flexibility will obviously bring benefits. Relaxation techniques are introduced to calm and focus the mind.
 
Enjoy the many benefits of Yoga in a
calm
and spacious environment.

steve welch BWY Dip
Tel:01543 490851
Mob: 07851 641778